by iblumetherapy | Nov 11, 2024 | Uncategorized
Welcoming a new baby is a life-changing experience, filled with joy, sleepless nights, and big emotions. For many new mothers, these emotions can range from bliss to a flood of unexpected feelings, sometimes leading to the “baby blues” or even signs of...
by iblumetherapy | Nov 10, 2024 | Uncategorized
Managing the emotional weight of past traumas can feel like a daunting journey. For those grappling with PTSD (Post-Traumatic Stress Disorder), finding relief can often feel like an elusive goal. But here’s the good news: mindfulness can help lighten that load....
by iblumetherapy | Nov 9, 2024 | Uncategorized
Becoming a new mom is exciting, life-changing, and let’s be real—seriously overwhelming. If you’re in the thick of midnight feedings, unpredictable schedules, and an ever-growing pile of laundry, anxiety and stress might have hitched a ride on your parenting...
by iblumetherapy | Nov 5, 2024 | Uncategorized
As the days grow shorter and the holiday season approaches, many people look forward to time with family, festive gatherings, and celebrations. coping with loneliness However, for others, this time of year can bring about deep feelings of loneliness and isolation. ...
by iblumetherapy | Nov 1, 2024 | Uncategorized
The holiday season, filled with festive lights, family gatherings, and endless to-do lists, can bring immense joy. Navigating the Holidays But for many, it can also be a time of heightened stress, anxiety, and emotional strain. Whether it’s family tensions, financial...
