Blog

Navigating the teenage years can feel like riding a rollercoaster—emotional highs, lows, and everything in between.  For parents, it can be tough to know how to support your teen through it all, especially when their mental health is involved. Adolescence is a crucial...

When it comes to therapy, there are plenty of myths floating around that can make people hesitant to seek help.  Some of these misconceptions come from movies and TV, while others stem from outdated ideas about mental health.  Whatever the source, it's time to set the...

Life has its fair share of ups and downs, doesn’t it?  One minute you’re cruising along, and the next, you’re blindsided by stress, setbacks, or unexpected challenges. While we can’t control what life throws our way, we can strengthen our ability to bounce back—and...

Relationships are one of the most important aspects of our lives, but let’s face it—sometimes, they can feel complicated.  Whether it’s miscommunication, recurring arguments, or a general feeling of disconnect, every relationship goes through ups and downs. But here’s...

Anxiety is something many of us deal with at some point in our lives. understanding anxiety Whether it's a knot in your stomach before a big presentation or an overwhelming sense of dread that seems to come out of nowhere, anxiety can show up in different ways. But...

Trauma can feel like a shadow that follows you everywhere—sometimes quietly in the background, other times looming large and overwhelming.  Whether it stems from a singular event or ongoing experiences, trauma leaves a lasting mark on both our minds and bodies.  The...

Have you ever had one of those conversations where you’re talking, but it feels like the other person isn’t really listening?Maybe they’re nodding along or glancing at their phone, but deep down, you can sense they’re not fully there with you. It’s frustrating, right?...

Imagine going to a clothing store and being handed the same size t-shirt as everyone else, regardless of your shape or preferences.Sounds uncomfortable, right? Well, therapy is no different!When it comes to mental health and well-being, a one-size-fits-all approach...

In today’s fast-paced world, it’s easy to feel overwhelmed—our minds often race from one task to the next without a moment to breathe.  That’s where mindfulness steps in. mindfulness in managing mental health At its core, mindfulness is about being fully present in...