Blog

Mental Health Resources by I Blume Therapy

Navigating Work-Life Balance: Can Therapy Help?

Navigating Work-Life Balance: Can Therapy Help?

In today’s fast-paced world, achieving a healthy work-life balance can feel like an impossible task.  Between long hours at the office, family responsibilities, and the constant pressure to be “on,” it’s no wonder so many of us feel stretched thin. If you’ve ever...

Why Being Heard Is Crucial for Mental Health

Why Being Heard Is Crucial for Mental Health

Have you ever had one of those conversations where you’re talking, but it feels like the other person isn’t really listening?Maybe they’re nodding along or glancing at their phone, but deep down, you can sense they’re not fully there with you. It’s frustrating, right?...

I Blume Therapy

Location:

Toronto, Ontario, M6S 3Z3

Hours:

Monday - Friday 9AM - 8PM

Get Started Today:

Schedule an appointment through the link below.