Our Services

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We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression, or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

Our practice specializes in treating individuals, couples and families and we offer comprehensive services dealing with:

ADD/ADHD Counselling

ADHD makes it difficult for a person to inhibit their spontaneous responses.

Anger Management

Anger issues aren’t uncommon and the first step towards change is an admittance of the problem.

Cognitive Behavioral Therapy

CBT is a short-term, problem-focused form of behavioral treatment.

Conflict Resolution

In any type of relationship, be it personal or professional, conflict is bound to happen.

Counselling for Anxiety

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

Counselling for Friends & Family of Addicts

When we see this happen to a loved one, we do everything we can to help.

Counselling for New Mothers

For new moms, it can be frightening to have feelings that don’t seem “right.”

Counselling for Trauma

The assistance of a therapist is fundamental to healing from trauma.

Couples Counselling

Learn how to communicate your feelings and needs, and get what you want out of your relationship.

Dialectical Behavior Therapy

Gain comprehensive skills to manage painful memories and emotions and decrease conflicts.

Disordered Eating

What causes people to engage in harmful eating habits can be complex, and vary per the individual. 

Divorce Recovery Therapy

Therapy can help you cope with the emotional and mental toll that often comes with the end of a marriage.

Emotion-Focused Therapy

EFT assumes that emotion can be a source of healing and works with specific emotions to increase adaptation.

Family Counselling

Our family affects who we are and who we become, both for the better and for the worse. 

Individual Therapy

Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner.

Life Transitions

Sometimes we can handle change and adversity by ourselves and sometimes we need a little help.

Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness

Obsessive Compulsive Disorder

 OCD, involves having obsessive thinking patterns that can include unwanted thoughts, images, or urges that make a person feel anxious or distressed.


People with PTSD often feel intense emotions such as fear, anger, sadness, and detachment from friends, family, and community members

Parenting Coaching

Parenting coaching is for any parent that wishes to resolve behavioral struggles with their children

Personal Addiction Counselling

We will address the symptoms of your addiction and the related areas of impaired functioning.

Pet Loss

Losing a pet can make you feel overwhelmed with painful emotions. You might feel like there's a piece of you missing that you'll never get back.

Social Anxiety Disorder Counselling

Learning coping skills in therapy sessions can help you gain the confidence you need to improve your ability to interact with others.

Therapy for Depression

Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.

Therapy for Self-Esteem

Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love. 

Therapy for Teens

Teens can often face some serious life challenges that impact their mental health and well-being.

Women’s Issues

Women’s issues can take a serious toll on a woman’s emotional, physical, and mental health. The effects can be mild to extreme.

Reach out to us today!

Please complete the form below to schedule an appointment.
We will try our best to accommodate your request and will be in touch ASAP.